Pivot Point Fitness
BASELINE
PLAN
TRACK
IMPROVE
THE PIVOT POINT FITNESS MODEL
Bio-Psycho-Social Fitness
BASELINE
We start with a snapshot of your Metabolic Panel and Bio-Psycho-Social evaluation. We build your online tracking system together.
PLAN
We integrate your Baseline results into your Pivot Point Fitness Plan (PPFP) online tracker and formulate your personal plan for the days and months to come.
TRACK
YOU provide daily updates in the PPF online tracker. We meet weekly by Zoom, Phone Call, or In Person to discuss mindset, improvements, struggles, alternatives, new foods, exercises, supplements, etc.
IMPROVE
We continuously track and record your progress together on a weekly basis. some improvements are big and some are smaller. over time, you will see significant progress through routines that becomes habit!
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GETTING STARTED
PIVOT POINT COACHING
The coaching partnership is a sacred trust. Your health and privacy is our main goal.
Great coaching establishes an objective evaluation, realistic goals, and ongoing support and encouragement.
Coaching creates a pact with a unique advocate who will push you when needed and celebrate all your victories!
No gym needed! All PPF fitness plans are achievable with minimal investment in equipment or gym memberships.
But, no worries if you love going to the gym. Just know you will always have options from home in case you’re cut short on time.
Whether you’re young or old, a weekend warrior, a busy mother, or an established athlete, the PIVOT POINT FITNESS PLAN is the best investment you can ever make in yourself and for your family.
STAYING MOTIVATED
PIVOT POINT COACHING
All movement considered! We consider all movement as exercise. Bodyweight exercises, weight training, walking, running, swimming, hiking, etc.
The list is endless and we will work together to find the movement plan that works best for your fitness level, age, and any physical limitations..
EVERYTHING in life is easier when you’re stronger and more flexible. You will sleep better, think more clearly, procrastinate less, engage more in physical activities, and generally be a happier, more patient person.
